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Tiny habits : + the small changes that change everything / BJ Fogg, PhD.

By: Material type: TextTextDescription: 306 pages : illustrations ; 24 cmISBN:
  • 9780358003328
  • 0358003326
Other title:
  • Tiny habits : plus the small changes that change everything
Subject(s): Genre/Form: Additional physical formats: Online version:: Tiny habitsDDC classification:
  • 152.33 23
  • 158 23
LOC classification:
  • BF335 .F56 2019
Contents:
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--Summary: We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
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Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.

"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"--

We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover

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