The gifts of imperfection [electronic resource] : let go of who you think you're supposed to be and embrace who you are / by Bren�e Brown.
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TextPublication details: Center City, Minn. : Hazelden, �2010.Description: 1 online resource (xvii, 137 pages) : illustrationsISBN: - 9781592859894
- 1592859895
- 158 22
- BF575.S37 B76 2010eb
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| BF575.H27 W35 2023 C1 The good life : | BF575.H27 W35 2023 C2 The good life : | BF575.P9 E34 2020eb Biased | BF575.S37B76 2010 C.2 The gifts of imperfection | BF575.S39 The confidence code : | BF575.W8C3 1984 How to Stop Worring and Start Living. | BF576.B73 Emotional Intelligence 2.0. |
Includes bibliographical references (pages 129-134).
Wholehearted living -- Courage, compassion, and connection: the gifts of imperfection -- Exploring the power of love, belonging, and being enough -- The things that get in the way -- Cultivating authenticity: letting go of what people think -- Cultivating self-compassion: letting go of perfectionism -- Cultivating a resilient spirit: letting go of numbing and powerlessness -- Cultivating gratitude and joy: letting go of scarcity and fear of the dark -- Cultivating intuition and trusting faith: letting go of the need for certainty -- Cultivating creativity: letting go of comparison -- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth -- Cultivating calm and stillness: letting go of anxiety as a lifestyle -- Cultivating meaningful work: letting go of self-doubt and supposed to -- Cultivating laughter, song, and dance: letting go of being cool and always in control.
In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
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