MARC details
| 000 -LEADER |
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| fixed length control field |
03054cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn1285371356 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240322134211.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
211013s2022 coua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2021050378 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781645471165 |
| Qualifying information |
(trade paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1645471160 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCF |
| -- |
OTP |
| -- |
IL2 |
| -- |
FHP |
| -- |
OCLCO |
| -- |
OCLCL |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF575.H27 |
| Item number |
H375 2022 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
152.4/2 |
| Edition number |
23/eng/20211109 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Harris, Russ, |
| Dates associated with a name |
1966- |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
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| Title |
The happiness trap : |
| Remainder of title |
how to stop struggling and start living / |
| Statement of responsibility, etc |
Russ Harris. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
[Second edition]. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 299 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr. Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking self-defeating habits Overcoming insecurity and self-doubt Building better relationships Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness. |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Bonheur. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SELF-HELP / Personal Growth / Happiness. |
| Source of heading or term |
bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
PSYCHOLOGY / Cognitive Psychology & Cognition. |
| Source of heading or term |
bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
SELF-HELP / Self-Management / Stress Management. |
| Source of heading or term |
bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness |
| Source of heading or term |
fast |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Livres de croissance personnelle. |
| Source of term |
rvmgf |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
| 945 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| f |
bks |
| 947 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| n |
20211013 |
| p |
20240127 |
| m |
165 |
| g |
2021-50378 |
| s |
N |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
IL |
| c (OCLC) |
JVK |
| d (OCLC) |
ADDISON PUB LIBR |
| c (OCLC) |
jcx |
| d (OCLC) |
DOWNERS GROVE PUB LIBR |
| c (OCLC) |
IL2 |
| d (OCLC) |
ELK GROVE VILLAGE PUB LIBR |
| c (OCLC) |
OJ4 |
| d (OCLC) |
FOUNTAINDALE PUB LIBR DIST, BOLINGBROOK |
| c (OCLC) |
JCW |
| d (OCLC) |
GLEN ELLYN PUB LIBR |
| c (OCLC) |
FM0 |
| d (OCLC) |
GLENVIEW PUB LIBR |
| c (OCLC) |
TJ7 |
| d (OCLC) |
INDIAN PRAIRIE PUB LIBR DIST |
| c (OCLC) |
GO3 |
| d (OCLC) |
MOUNT PROSPECT PUB LIBR |
| c (OCLC) |
MJ1 |
| d (OCLC) |
NEWMAN REGN LIBR DIST |
| c (OCLC) |
GO4 |
| d (OCLC) |
NILES MAINE DIST LIBR |
| c (OCLC) |
INO |
| d (OCLC) |
NORTHBROOK PUB LIBR |
| c (OCLC) |
IUO |
| d (OCLC) |
OAK PARK PUB LIBR |
| c (OCLC) |
PX0 |
| d (OCLC) |
SAINT CHARLES PUB LIBR DIST |
| c (OCLC) |
GO9 |
| d (OCLC) |
SCHAUMBURG TOWNSHIP DIST LIBR |
| c (OCLC) |
IV@ |
| d (OCLC) |
VERNON AREA PUB LIBR DIST |
| c (OCLC) |
OI6 |
| d (OCLC) |
WHITE OAK LIBR DIST ROMEOVILLE |
| c (OCLC) |
GP5 |
| d (OCLC) |
WILMETTE PUB LIBR DIST |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| i |
b |
| x |
b |
| h |
? |