MARC details
| 000 -LEADER |
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| fixed length control field |
05984cam a2200649Mi 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn1030031087 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190903084544.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180331s2018 nju o 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781119367277 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1119367271 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| Cancelled/invalid ISBN |
1119367387 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| Cancelled/invalid ISBN |
9781119367383 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
EBLCP |
| Language of cataloging |
eng |
| Description conventions |
pn |
| Transcribing agency |
EBLCP |
| Modifying agency |
OCLCQ |
| -- |
IDB |
| -- |
YDX |
| -- |
COO |
| -- |
OCLCF |
| -- |
OCLCO |
| -- |
OCLCQ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF698.35.R47 |
| Item number |
.A383 2018eb |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
155.24 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Aguilar, Elena. |
| 245 14 - TITLE STATEMENT |
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| Title |
The Onward Workbook : |
| Remainder of title |
Daily Activities to Cultivate Your Emotional Resilience and Thrive. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Newark : |
| Name of publisher, distributor, etc |
John Wiley & Sons, Incorporated, |
| Date of publication, distribution, etc |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
1 online resource (675 pages) |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Using Empathy to Expand Stories. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The Onward Workbook: Daily Activities to Cultivate Your Emotional Resilience and Thrive; Contents; Preface; Introduction; Put On Your Hiking Boots; Hopes and Goals; Current Challenges; What's in Your Toolbox?; Create a Treasure Chest, or Just a Pocket; 1 Know Yourself; Know Yourself: Resilience Self-Assessment; How Well Do I Know Myself?; The Wise Words of Martha Graham; Whom Do You Know Who Knows Who They Are?; I Am; Purpose: Why I'm Doing This; Myers-Briggs Personality Types: Part 1; Myers-Briggs Personality Types: Part 2; Pablo Neruda and Purpose; What Motivates Me When I Speak? |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Core ValuesPurpose: My Legacy; Crafting a Mission Statement; I Am a Leopard, or a . . .; Aptitudes and Interests; Aptitudes: An Inquiry Experience; Spiritual and Mental Ancestors; The Paths We've Taken; Values: At School; Sociopolitical Identities; Signature Strengths; Make a Values Jar; Astrology, Enneagrams, and More!; Behavioral Change: In the Past; Who Am I? Who Do I Want to Be?; Behavioral Change: Reflections on Past Experiences; Behavioral Change: Identifying Grain Size; Making Plans for Behavioral Change; Aligning Values to Actions; A Letter to Vulnerability. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Artistic Depictions of VulnerabilityDestination Postcard: Self-Knowledge; Chapter Reflection; 2 Understand Emotions; Understand Emotions: Resilience Self-Assessment; KWL: Emotions; Beliefs About Feelings; Examining Coping Mechanisms; Movie Time!; The Cultural Construction of Emotions; The Core Emotions; Naming Emotions; Exploring the Intensity of Emotions; Anger: Meditations and Reflections; Get to Know an Emotion Cycle; A Day of Observing Your Emotions; Relaxing Your Body: The Body Scan; Where Emotions Live in Your Body; Muscle Relaxation; Nonverbal Communication: The Interviews. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
The Biography of My EmotionsReflecting on Regrets; Invite Your Emotions to Tea; Lessons About Strong Emotions; Thanking Your Emotions; Thanks, but No Thanks; Exploring Moments of Emotional Intensity; How to Breathe; RAIN: Dealing with Uncomfortable Emotions; Noticing Physical Cues; Assessing Your Stress; Quick Calm: Grounding; Recognizing Cognitive Distortions; A Letter to Anger; Artistic Depictions of Anger; Destination Postcard: Understand Emotions; Chapter Reflection; 3 Tell Empowering Stories; Tell Empowering Stories: Resilience Self-Assessment; Three Good Things; Intention Setting. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Start a New HabitReflect on Thoughts; What Einstein Says About Stories; Exploring the Impact of Cognitive Distortions; Catch That Distorted Thought; Visually Depicting a Life Story; Affirmations; Authoring Your Life; Take Apart That Thought; Try This Thought; Optimism: Choices; Challenge That Thought; Interrupting Distorted Thoughts; Problematic Core Beliefs; Rilke on Love; Challenge That Core Belief; "The Optimism of Uncertainty"; River and Rut Stories; The Life-Defining Moments; "Want To" and "Get To"; The Untold Story; Memory, Mood, and Story-Crafting; "The Danger of a Single Story." |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| Form subdivision |
Problems, exercises, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| Source of heading or term |
fast |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Teaching |
| Source of heading or term |
fast |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| Source of heading or term |
fast |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Problems and exercises. |
| Source of term |
fast |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Aguilar, Elena. |
| Title |
Onward Workbook : Daily Activities to Cultivate Your Emotional Resilience and Thrive. |
| Place, publisher, and date of publication |
Newark : John Wiley & Sons, Incorporated, �2018 |
| International Standard Book Number |
9781119367383 |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Ebook Library |
| Uniform Resource Identifier |
<a href="http://public.eblib.com/choice/publicfullrecord.aspx?p=5327212">http://public.eblib.com/choice/publicfullrecord.aspx?p=5327212</a> |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
ProQuest Ebook Central |
| Uniform Resource Identifier |
<a href="http://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5327212">http://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5327212</a> |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Wiley |
| Uniform Resource Identifier |
<a href="https://onlinelibrary.wiley.com/doi/book/10.1002/9781119441779">https://onlinelibrary.wiley.com/doi/book/10.1002/9781119441779</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
IL |
| c (OCLC) |
IDB |
| d (OCLC) |
ILLINOIS CENTRAL COL |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
CA |
| c (OCLC) |
CPE |
| d (OCLC) |
PEPPERDINE UNIV |
| c (OCLC) |
HDC |
| d (OCLC) |
THE CLAREMONT COLLEGES |
| c (OCLC) |
MERUC |
| d (OCLC) |
UNIV OF CALIFORNIA, MERCED |
| c (OCLC) |
SJG |
| d (OCLC) |
WILLIAM JESSUP UNIV |
| c (OCLC) |
OMB |
| d (OCLC) |
WOODBURY UNIV LIBR |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
GA |
| c (OCLC) |
GBC |
| d (OCLC) |
BERRY COL |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
IN |
| c (OCLC) |
IGR |
| d (OCLC) |
GRACE COLL AND SEMINARY LIBR |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
NC |
| c (OCLC) |
NMC |
| d (OCLC) |
MEREDITH COL |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
NH |
| c (OCLC) |
ydx |
| d (OCLC) |
GOBI LIBR SERVS |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
NJ |
| c (OCLC) |
GGN |
| d (OCLC) |
GEORGIAN COURT UNIV |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
NV |
| c (OCLC) |
nevst |
| d (OCLC) |
NEVADA STATE COL |
| c (OCLC) |
NNY |
| d (OCLC) |
UNIV OF NEVADA RENO |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
NY |
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XR4 |
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COOPER UNION FOR THE ADVMT OF SCI & ART |
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ZMU |
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NEW SCH THE |
| c (OCLC) |
ZYU |
| d (OCLC) |
NEW YORK UNIV |
| c (OCLC) |
nyzyi |
| d (OCLC) |
NYU INTERNET RESTRICTED RES |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
PA |
| c (OCLC) |
PBB |
| d (OCLC) |
BLOOMSBURG UNIV OF PENNSYLVANIA |
| c (OCLC) |
PBU |
| d (OCLC) |
BUCKNELL UNIV |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
TN |
| c (OCLC) |
TTN |
| d (OCLC) |
TREVECCA NAZARENE UNIV |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
VA |
| c (OCLC) |
DID |
| d (OCLC) |
INSTITUTE FOR DEFENSE ANALYSES LIBR |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
VT |
| c (OCLC) |
NRU |
| d (OCLC) |
NORWICH UNIV |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| Series part designator, SPT (RLIN) |
US |
| b (OCLC) |
WA |
| c (OCLC) |
HNW |
| d (OCLC) |
NORTHWEST UNIV |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
AU |
| b (OCLC) |
AS |
| c (OCLC) |
eblcp |
| d (OCLC) |
EBOOK LIBR |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
CA |
| b (OCLC) |
AB |
| c (OCLC) |
cocuf |
| d (OCLC) |
CONCORDIA UNIV OF EDMONTON |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
|---|
| Series part designator, SPT (RLIN) |
DE |
| b (OCLC) |
EU |
| c (OCLC) |
gbu |
| d (OCLC) |
JACOBS UNIV BREMEN GMBH |
| c (OCLC) |
deptg |
| d (OCLC) |
PHILOSOPHISCH-THEOLOGISCHE HOCHSCHULE S |
| c (OCLC) |
gwsub |
| d (OCLC) |
STAATS UND UNIV BREMEN |
| c (OCLC) |
f8t |
| d (OCLC) |
THEOLOGISCHE HOCHSCHULE FRIEDENSAU |
| c (OCLC) |
deubk |
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UNIVERSITATSBIBLIOTHEK KASSEL |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| Series part designator, SPT (RLIN) |
IL |
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ZZ |
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intch |
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INTERDISCIPLINARY CTR HERZLIYA |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| Series part designator, SPT (RLIN) |
NL |
| b (OCLC) |
EU |
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KOB |
| d (OCLC) |
KONINKLIJKE BIBLIOTHEEK |
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GRG |
| d (OCLC) |
TILBURG UNIV |
| c (OCLC) |
GRU |
| d (OCLC) |
UNIV OF GRONINGEN |
| 949 ## - LOCAL PROCESSING INFORMATION (OCLC) |
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| i |
w |
| -- |
i |
| x |
g |
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