| 000 | 03240cam a2200409Ii 4500 | ||
|---|---|---|---|
| 001 | ocn1111640183 | ||
| 003 | OCoLC | ||
| 005 | 20210422132608.0 | ||
| 008 | 190809t20202019nyu b 001 0 eng d | ||
| 020 |
_a9781984818324 _q(paperback) |
||
| 020 |
_a1984818325 _q(paperback) |
||
| 020 |
_z9781984817075 _q(ebook) |
||
| 040 |
_aYDX _beng _erda _cYDX _dSO$ _dIND _dOCLCF _dIHX |
||
| 050 | 4 |
_aRA785 _b.N35 2020 |
|
| 082 | 0 | 4 |
_a155.9/042 _223 |
| 100 | 1 |
_aNagoski, Emily, _eauthor. |
|
| 245 | 1 | 0 |
_aBurnout : _bthe secret to unlocking the stress cycle / _cEmily Nagoski, Ph.D, and Amelia Nagoski, DMA. |
| 246 | 3 | 0 | _aSecret to unlocking the stress cycle |
| 250 | _aBallantine Books trade paperback edition. | ||
| 300 |
_axx, 273 pages ; _c21 cm |
||
| 500 | _a"Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | 0 |
_gWhat you take with you. _tComplete the cycle -- _t#persist -- _tMeaning -- _gThe real enemy. _tThe game is rigged -- _tThe bikini industrial complex -- _gWax on, wax off. _tConnect -- _tWhat makes you stronger -- _tGrow mighty -- _gConclusion: Joyfully ever after. |
| 520 | _a"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com. | ||
| 650 | 0 | _aStress management. | |
| 650 | 0 |
_aWomen _xHealth and hygiene. |
|
| 650 | 7 |
_aStress management. _2fast |
|
| 650 | 7 |
_aWomen _xHealth and hygiene. _2fast |
|
| 655 | 7 |
_aSelf-help publications. _2fast |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft |
|
| 700 | 1 |
_aNagoski, Amelia, _eauthor. |
|
| 942 |
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