| 000 | 03362cam a22004338i 4500 | ||
|---|---|---|---|
| 001 | ocn1110154443 | ||
| 003 | OCoLC | ||
| 005 | 20200110143613.0 | ||
| 008 | 190717s2020 maua 000 0 eng | ||
| 010 | _a 2019023920 | ||
| 020 |
_a9780358003328 _q(hardcover) |
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| 020 |
_a0358003326 _q(hardcover) |
||
| 040 |
_aDLC _beng _erda _cDLC _dOCLCO _dBDP _dOCLCF _dTP7 _dCHY _dQX9 _dOCO _dUAP _dJRZ _dLNC _dILC |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF335 _b.F56 2019 |
| 055 | 3 | _aLC219 C75 Z98 | |
| 082 | 0 | 4 |
_a152.33 _223 |
| 082 | 0 | 0 |
_a158 _223 |
| 100 | 1 |
_aFogg, B. J., _eauthor. |
|
| 245 | 1 | 0 |
_aTiny habits : _b+ the small changes that change everything / _cBJ Fogg, PhD. |
| 246 | 3 |
_aTiny habits : _bplus the small changes that change everything |
|
| 300 |
_a306 pages : _billustrations ; _c24 cm |
||
| 505 | 0 | _aIntroduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. | |
| 520 | _a"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- | ||
| 520 | _aWe've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover | ||
| 650 | 0 | _aHabit. | |
| 650 | 0 | _aChange (Psychology) | |
| 650 | 7 |
_aSELF-HELP / Motivational & Inspirational. _2bisacsh |
|
| 650 | 7 |
_aSELF-HELP / Personal Growth / Happiness. _2bisacsh |
|
| 650 | 7 |
_aSELF-HELP / Personal Growth / Success. _2bisacsh |
|
| 650 | 7 |
_aSELF-HELP / Self-Management / Time Management. _2bisacsh |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft |
|
| 776 | 0 | 8 |
_iOnline version: _aFogg, BJ. _tTiny habits _dBoston : Houghton Mifflin Harcourt, 2020 _z9780358003991 _w(DLC) 2019023921 |
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