TY  - BOOK
AU  - Kabat-Zinn,Jon
TI  - Coming to our senses: healing ourselves and the world through mindfulness 
SN  - 0786867566
AV  - BL627 .K325 2005
U1  - 158.1/2 22
PY  - 2005///
CY  - New York
PB  - Hyperion
KW  - Meditation
KW  - Mental healing
KW  - Therapeutic use
KW  - Achtsamkeit
KW  - swd
KW  - Stressbew�altigung
KW  - Stress, Psychological
KW  - prevention & control
KW  - Popular Works
KW  - Relaxation Therapy
KW  - Sensation
KW  - fast
N1  - Includes bibliographical references (p. [611]-615) and index; Meditation : it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world : your one wild and precious life -- Embracing formal practice : tasting mindfulness -- Healing possibilities : the realm of mind and body -- Arriving at your own door -- Healing the body politic -- Let the beauty we love be what we do
N2  - As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life
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